Sometimes all we need is a little less. There is a huge and profound connection between owning less, having less stress, spending less money and having less health problems. When we let go of the things in our life that don’t serve us by either being of practical use or pleasing to our senses, we actually begin to highlight the things in our life that really do serve us by making us more happy and productive.
The more we let go of, the more gratifying it is to live our lives amongst the treasured and trusted objects that we have carefully selected to be a part of our day to day routines. We begin to notice the way we feel more, we have space for quiet contemplation and tranquility in our day. When we own less it also forces us to think creatively. Instead of going to the store so we can buy all the latest technology, we can spend our time exploring the potential of the nifty things we already own- such as all the settings of our digital camera or rediscovering our collection of CDs from college (Radiohead, anyone?). When we own less there is less to worry about, manage and maintain. Even if it is as simple as a big assortment of totes with random bits and bobs taking up space in the attic, it still causes us mental clutter when we are reminded of these items and we expend mental energy trying to remember what is stored there and if those things are still useful to us, and even thinking about decisions of what to do with the items. When we surround ourselves with only the things that we truly love and care for, we feel less compelled to purchase new items on a whim or because everyone else has it. This saves us loads of money over time- money that we can use to pay off debt, invest, or donate to a great cause. When we become less stressed, we have the mental energy to pursue our interests instead of parking it on the couch for a night of TV watching. Even better- when we cut out TV all together, we automatically will find other exciting activities to pursue that don’t involve sitting in front of a screen. Naturally this will help to burn calories as we spend our time having fun and being active.
These are just some of the many ways that owning less opens up doors to exuberant happiness in our lives. There are no rules or time limits to how one should go about minimizing, and the journey to owning less will be as unique as the person taking it.