My First Weeks as a Nutritarian

There was a waiting room, followed by an exam table, the doctor typing on a computer, taking my blood pressure and looking over my lab results. But unlike any other doctor appointment I’d been to, this doctor gave me zero prescriptions to fill. Instead I got a complete diet overhaul, and an order form for […]

Letter to a Former Vegan

Dear Friend, I’m not here to pass judgement, I’m not here to lecture or go into detail about how the factory farming industries are hurting everyone and everything. I’m assuming you already know (if you don’t know, there are plenty of documentaries you can watch to enlighten you). What others do is their choice and […]

Claiming A Creative Life

“Remember to stay inside the lines” said the spinsterly teacher abruptly, making me jump in my short plastic chair. Looking up, I saw the black pits of her nostrils as she peered down at my work through the  impossibly small glasses propped on the end of her nose. Sitting there under the fluorescent lights, at the […]

Trusting Intuition

Intuition is a deep feeling in our gut we get when we add moments of silence to our days. We are all born with this deep intuition, this psychic ‘knowing,’ but there is so much noise in the world in the form of visual, auditory and socially engineered input flying at us from every direction that finding this time for […]

Why I Broke Up With Wholefoods

You know when you were a little kid and you knew a field trip was coming up? And the night before the field trip you’d toss and turn with excitement? Well, I used to think of making the journey to the Wholefoods in Sacramento with the same feeling. I had just become vegan at the […]

10 Things You Can Stop Buying Now

Over the years, I have picked up many different ideas for how to become more sustainable, how to save money, and how to live a healthier life. Many of these ideas are a perfect union of those three attributes, and even though some of these may require a small investment up front, the items can […]