Hey everyone! I have been gone for awhile but I talked to a food blogger today and felt inspired to share my shopping trip with you here. I usually do my family’s grocery shopping on the weekend, and this time I was determined to really do it zero waste. One of the best practices in zero waste grocery shopping is to go prepared- know what you’re going to make for the week, know what ingredients you need to prepare those recipes, and of course bring your reusable bags!
One thing that frustrates me to no end is that most of the zero waste bloggers I follow live in cities like SF or Vancouver- even Austin has a zero waste store. But San Antonio doesn’t have a dedicated zero waste store. Whole foods is actually about 45 minutes away as well, which makes it not an option for weekly shopping. With a google search I found out that HEB off 1604 and Bandera has a bulk section so I decided to give it a shot!
I documented my entire trip in photos so that you can both see and read about my experience. Would love to answer any questions you may have 🙂
My trip wasn’t completely zero waste but it was about as close as you can get at HEB anyway.
Come along and experience HEB from a zero waste lense with me!
got my produce! Putting them at the end so they don’t get crushed at the bottom of the cart! Some things didn’t have stickers like the tomatoes and potatoes. They also had heads of broccoli without stickers as well. My bags are hodge-podge and all different sizes and materials, some I sewed myself with scrap fabric.
There you have it- $128 to feed, shower & launder a family of 3 for a week (almost) zero waste at HEB! If you don’t have a zero waste store close to you this may be a good option for your family. Hopefully one day HEB will not require you to print out stickers for the Tare on the bulk items. If anyone knows a way they have gotten around this let me know! I will make a separate post with my ingredients and recipes so you can replicate this weekly shopping trip and grocery run soon 🙂
Thanks for reading and let me know what you think!
Can you believe this blog is over a year old?! I started it when I was a new mom and wanted an outlet and a way to express my crunchy lifestyle. Since then, as some of you may know, I’ve decided to become a web developer/designer and have been teaching myself to code. Between that and being a mom, army wife, living with RA and trying for a zero waste home- life can get super busy. But I still do very much care about my followers and the purpose of this blog- to hold myself accountable to being a healthier, more effective human being and also to document my progress along the way. So far in this blog I’ve covered a lot of topics surrounding gentle parenting, veganism, minimalism, saving money and how I’m striving to achieve a zero waste home.
Yesterday I joined the awesome facebook group Zero Waste Vegans and noticed a post from one of the members named Mailyne who is a mom, artist, owns a zero waste shop and blogs about her zero waste home at A Dream Lived Greener. I first saw her talking about her Zero Waste journey a youtube video which was so inspiring. I can’t seem to find it again, but if I do I will definitely update you with the link. Seeing her post made me remember about this blog, and my dream of one day living a Zero Waste Lifestyle. I thought it would be a great start to update you all on my progress thus far, and with what I have left to do to get closer to having a zero waste home and life. I will start with the most major changes I’ve made, followed by the changes that were smaller/easier to accomplish.
1. Buy in Bulk
I’m not talking big box stores: I’m talking bulk bins like you’d find at a health food store. As readers of this blog likely already know I do most of my shopping at in.gredients in Austin. Check out my blog post about why here. If you don’t know where to shop for bulk you can find other stores that are near you that carry bulk with the Bulk app. I must admit that I was nervous the first time I went to buy in bulk- I knew in theory how it was supposed to work but I wasn’t really sure how I would handle all the accessories and the process, plus juggling my daughter in the shopping cart. Check out this video for a great overview from in.gredients to see how it works.
Even though I do buy in bulk for most things, I still buy packaged things like toilet paper and soy/almond/cashew milk. I need to work on making more things from scratch and figuring out where to buy items in bulk that is not wrapped in plastic. I know that Bea Johnson from Zero Waste Home recommends buying toilet paper wrapped in paper from a hotel supply store.
Another thing I’d like to do is make laundry and dish soap, which I have done in the past but not consistently. Bea recommends using citric acid, which can be bought in bulk at a brewery supply store. Going to these specialty stores presents a challenge as I’d probably have to drive a distance, but once I buy these items in bulk I will be set for awhile. It’s definitely something that I need to make time for in the next week.
You certainly don’t need a garden to have a Zero Waste Home, but having a garden certainly cuts back on the cost, and can give you things you couldn’t otherwise find (depending on how robust your local source for bulk and/or farmer’s markets are). I’ve been growing my own herbs growing in containers and raised garden beds which I can harvest continually which is very convenient, easy, delicious and beautiful. Many of the herbs I’ve actually grown from non-GMO seeds that were sent to me in paper packaging which is awesome. The only thing about starting plants from seeds is that you have to have a ton of patience. If it’s wintertime you have to have the ability to tolerate the vision and lack of space that’s a result of soil sitting on your windowsill for months which is not the prettiest or most convenient thing in the world to experience.
Some of my herbs and veggies are plants bought at a nursery, which is nice because you can start harvesting right away. If buying from a nursery, try to get the thicker plastic containers and see if they will take them back for reuse. Unfortunately this doesn’t work too well with the thin plastic containers because they are so fragile and rip very easily. I have some other veggies growing in my garden including tomatoes, peppers, squash, and watermelon, but haven’t yet reaped the fruits of my labors.
3. Line Dry Clothes
A major zero waste home goal is to always look to reduce waste of all kinds, not just physical trash. Drying my clothes outside is pretty simple- just put the wet clothes from the washing machine back into the laundry hamper and bring it outside to hang on a folding rack in the sun. My clothes drying rack looks just like the one in this article that details the benefits of air drying your clothes over using a drying machine as represented by the actual numbers. My drying rack is also still going strong after about 3 years, and is normally stored outside on my porch behind my grill. Another free option is a clothes line, which is simply string tied between two high points such as trees, posts, or a fence. I found using clothing pins on a line to be far more cumbersome than drying on the drying rack because the wind isn’t typically strong enough to blow clothes off of it as they push together when the clothes blow around.
My husband complains that his clothes feel to stiff after being dried outdoors, so with his clothes I just pop them in the dryer for a few minutes to tumble all the creases out (though obviously this is not the best solution for the environment or your wallet). I’ve also found that if you hang the clothes on the drying rack properly, they actually are easier to store as they are kind of pre-folded.
4. Replace Packaged Hygiene Products
This one has been surprisingly easy. I make my own toothpaste powder out of a mixture of baking soda, coconut oil, stevia and peppermint essential oil. I just mix the ingredients with a hand mixer and add the contents to a resealable glass jar. I have found that it’s best to make individual containers of the toothpaste for each individual family member as we do stick our toothbrushes in there. It is so good that my daughter will actually try to eat it if left unchecked. You can make it powdery or more like a paste, but it has the consistency and taste like the inside of a junior mint candy.
For liquid hand soap I use Dr. Bronner’s which I can buy in bulk in several different scents at in.gredients, and for the shower I buy bar soap that’s either handmade (bought as a slice from a slab) or Dr. Bronner’s which is wrapped in paper. Contact solution is something I still buy new (not sure how safe it would be to try to make your own). Glasses would be great except for the fact that I hate the way they feel on my face- like they’re too heavy and cumbersome. I also make my own lotion using this body butter recipe here:
I have yet to try to make my own makeup as I rarely wear it and am still using my stash from bareminerals. It’s amazing how simple it is and how much less chemicals there are hanging around when you replace the beauty products in the bathroom a zero waste home.
5. Buy Clothes Second-Hand
I haven’t actually had to buy many clothes at all in the past year as I already had so many. I still wear the same pink Sac State hoodie I bought when I was a Junior 9 years ago and it looks surprisingly vibrant, as well as the same wool blend jacket which has lost a button that I need to repair. You can find things that are either new or nearly new at the goodwill. I found a pretty dirty pair of converse which looked brand new when I took out the laces and ran them through the wash. They are still in good condition with heavy wear and I bought them six months ago.
As a side note, it’s easy to forget your reusable grocery bags when you go to thrift stores and other non-food outlets, but if you keep them in the car you can always just go back and get them when you forget! I also have a large purse that I carry all the time which I keep pretty empty so I have room to bring stuff home without a bag. Another zero waste home tip is to turn old clothes into new clothes with a sewing machine, or make reusable bags for yourself or a friend. Other creative options for resewing old clothes into fabulous useful items include: wrapping paper/gift bags, doll clothes, bean bags, line, rags, quilts and napkins.
6. Use Reusable Containers
If you buy them from a health food store reusable containers can be super expensive. It’s definitely not the most attractive solution but using washed out pasta sauce, pickle and jam jars has been my go-to source for easy reusable containers. I just soak them in hot water and use coconut oil to rub away the extra stickiness left from the original label. I use these to store leftovers, nuts, dry beans, rice, herbs and other ingredients.
I found out the hard way that it is much easier to use cloth bags for transporting dry goods from the store, and then depositing the contents into the glass jars once I get back home. I used a bunch of old fabric I had lying around and sewed them into different sized bags with drawstrings one afternoon. Bags of varying sizes are great for bulk because you’ll want large bags for flour and tiny bags for expensive spices. I use a big LifeFactory water bottle for myself and keep an also keep an assortment of stainless steel water bottles for when we go out of the house, and make sure to keep clean containers and cloth napkins in the car for when we go out to eat and want to bring home leftovers.
This is a big one. It can be annoying to constantly bring scraps and ends from your produce out to the compost, but it becomes second-nature when you do it over and over again. Another option is to have a compost bin on your counter, but because it attracts flies and gnats I like to keep mine by the back door for when it is raining and I don’t want to go to the compost in the yard. I’ve had a worm bin in the past, but it got knocked over by my toddler and I just never replaced it. It was simple to set up and maintain, and really breaks down your compost fast.
Although you can purchase devices, composting doesn’t have to be complex. It is simply allowing organic matter to rot and all it requires is time and oxygen from the air. I use a bucket, but you could also just have a pile if you have the space. Using free wood pallets is a great way to get a compost going in your yard. Did you know you can also compost things like coffee grounds, bread, eggshells and even hair? Speaking of hair, though this may not be an option if you’re living in an city, I throw my hair out of the bathroom window and it just blows away in the wind. I have learned to save things like apple cores when we go out instead of throwing them away in a public trash can so that they can be composted when I get home. In some cases you don’t actually need a compost to have a zero waste home. Some progressive cities have municipal composting systems so that you can bring your compost there! In this case, freezing your compost until your trip to the city’s compost makes it easy.
8. Shop Craigslist/Ebay
I’ve written before about how to sell on craigslist, but buying stuff on EBay works if you can’t find the item locally. When my Keurig wouldn’t take the reusable cups, I simply searched Craigslist for the older model of Keurig that would take the reusable cups, and then sold my newer model on craigslist. It cost me no money (actually saved me money if you consider I could simply fill the cup with coffee rather than using the expensive and wasteful plastic throw aways), and saved a new Keurig from having to be made for both me and the person who bought my newer Keurig. It was also completely simple and free of packaging.
If you can’t find something locally on Craigslist, EBay is another option. Simply filter your search for used items. There are also Facebook groups that are specifically for buying and reselling items such as Waldorf Tag Sale (for natural children’s toys and books- by the way I think my next post will be about kids stuff in a zero waste home because there’s so much to say on that subject that I’ll save it for it’s very own blog post). There are many categories including ones for clothes, collectibles and local yard sale groups. It is secure if you use PayPal and specify that the payment is for goods/services and the groups are usually closely monitored to prevent members that try and take advantage of buyers. Almost anything you need can be found used online if you are patient, persistent and know where to look.
Where are you on your journey to a zero waste home? Share your story with us in the comments! Thanks for reading!
We can go out into the woods, into a field, into the back yard to lay down on the lawn and fix our gaze up at the clouds rolling under the sky, we can still the mind just enough to hear the tiny whisper coming from the heart. This solitary stillness is important as a regular practice if we are to lead the lives we were meant to. There is too much business and external messages in the space of our regular lives of tasks and routines.
If we listen carefully, we will know what our heart is saying to us.
Sometimes what the heart tells is difficult to truly know. Often it just begins with an urging, or a reluctance, a joy or a sadness. This is to be expected- this is the language of the heart.
Once we receive its message, the next task is to hold it in our conscious mind and give ourselves the time and space to process it. We can always picture the message as we lay down to bed and request some guidance through our dreams or in our waking lives.
I heard something from my heart recently, and I recognized that it was a struggle that seemed silly, could be perceived as selfish and at the same time difficult to resolve. There are always matters which arise that present a challenge for us to reconcile.
My message was: I’m stressed about the upcoming slew of birthdays and Christmas that’s coming upon me. Why? I asked again. This time the answer came to me immediately. The presents. Presents are supposed to bring joy for both the gift giver and the receiver. There’s a whole slew of etiquette around gifts, and millions of entire issues of magazines dedicated to the tradition. There’s also enormous social pressure to comply with this practice.
I thought about calling this post Breaking Free from Expectations or Bowing Out of Obligation Gracefully, but the decision to decide to stop giving and receiving presents is really kind of a radical way of doing those things. It’s definitely not a simple decision to make, and unlike going vegan it’s not an easy thing to read about online. I personally am the only person I know to do this. Here is my reasoning.
I believe at a time long ago, when people didn’t have much, gifts were often desperately needed or perhaps were items that were handmade with love in a way that made them family heirlooms. The items gifted were used carefully and passed down, allowing a few to several generations of practical use. These days, most everything you can go out and buy was made in a factory or a sweatshop in China for very little pay, with cheap materials in a fast process that makes the item completely disposable and likely unsafe. This modern process has allowed people to buy many items for many people, for many occasions. What happens as a result of this? We have more stuff that we likely have no use for, we throw more of it away, more ends up in landfills, and we support cruel industries that cause destruction to the planet.
At first I thought of alternatives to this pattern. I could make everyone handmade gifts, yes, but not everyone can benefit from the same thing. Sending out little gift baskets filled with soaps and lotions made with organic ingredients and recyclable packaging would be very pleasing and useful to me, but probably would only be useful to a handful of my family members. Because of modern conveniences, people become attached to their particular brand or product for self-care, for food, for most everything that is consumed. Even their tastes in décor and fashion has become highly specific and individualized. There’s always Amazon wish lists so that you can be sure to get the person exactly what they need, or gift cards so they can pick for themselves exactly what they would like. But I had to ask myself, how is this any different than giving someone an envelope of cash in exchange for them giving you an envelope of cash? It’s completely soulless. On this level of monetary exchange I would always be the weaker party, as I have no income besides what I make from selling random things on EBay which puts me at the lowest income level of anyone else in my entire family or friend group.
Other solutions are donating to each other’s charities which is wonderful, or asking to only receive “experience gifts.” At first I thought that would be a wonderful solution, but so many “experiences” that I would want for my family had only one gift-type option: the gift of membership. These memberships to places like museums and parks were upwards of $75. I just didn’t feel comfortable asking for these in lieu of physical presents, as I realistically would only visit these places once or twice a year due to geographical distance.
“But it’s the thought that counts.” Yes I agree. So here is my thought on the practice. What I would honestly love to receive is a letter, or more preferably a phone call from anyone who cares about me on my birthday. Ditto for Christmas although I’m not Christian in the least and the holiday causes a lot of grief for me (the consumerism, hustle and bustle, going here and there and all the dang traditions that it forces). So to be honest I could care less about Christmas. In turn, I will make a commitment to calling ALL close friends and family on their birthday and Christmas to have a real conversation with them, to connect with them. If by any chance some of them are physically with me visiting, then going out and doing an activity they enjoy while we spend time together is what I will give. To me this is what is important and meaningful, the most precious gift.
So I’m announcing to everyone that I’m bowing out of the traditional form of gift receiving and giving. Not all of my family knows yet, some that do are understanding (let’s be honest- I’m already kind of weird so it’s not a huge surprise, I’m just getting more “out there” than I already was). Some are in complete denial and insist that they give me gifts anyway. That is fine. I will receive the gifts with a recognition that this person is in their own way trying to please me (though it’s strange that they would do what I asked them not to do to accomplish this) and they will get donated to a charity where they will be of use to others less fortunate than me. This may sound harsh but I know that I don’t want to add any more objects to my home, as I’ve only become happier in making the decision to let more and more items go.
From what little I could find online of people that have made this lifestyle choice, it seems like this takes a few years for your family to get used to. For me, that’s ok as I’m not trying to shove my ideas down everyone’s throat, I’m just making a change that will make my life more in line with my personal values.
As for my daughter, that’s something my husband and I will need to discuss further. I’m loving the idea of “Something they want, something they need; Something to wear, something to read” from us and a limit of one gift per family member.
This blog post has turned into a guide for bowing out of gift giving and receiving, but could also be useful as encouragement to bow out of anything that doesn’t make the heart happy. So let us continue to reflect, consider and take action to live a life filled with joy and peace.
Decluttering my bathroom a few days ago, I came across a tired looking little bottle of Burberry perfume. It was purchased roughly 4 years ago for me by my now husband. I don’t remember what the occasion was but it was some holiday. it may have been valentines day, my birthday, our anniversary or Christmas. Like most Americans we have traditionally bought each other and everyone else we know often extravagantly expensive and unnecessary presents for every occasion. That is but one leak in our huge explosive geyser of waste that has been our financial situation from the time we just met each other 7 years ago to just about 6 months ago when I discovered the Mr Money Mustache blog. since discovering that blog my life has changed so dramatically.
Not only am I more active, I’m way more practical, healthy and financially competent. I am actually way enthusiastic about making the changes I have, such as deciding to sell my car, buying a bike and bike trailer and getting really really really cheap cell phone plans. Also preparing all my meals at home from scratch and no longer buying unnecessary stuff has made my life not just more frugal but actually more enjoyable. I enjoy thinking up ways to save money and can’t wait to do even more in the future. I started this blog originally because I have so many ideas bouncing around in my head, but this concept of easy frugality has been a game changer.
I no longer care about what other people are doing with their money. Of course, deleting Facebook caused me to look more closely at my own life- my own priorities and values instead of everyone else’s. I have gone on a low-information diet, and I now see so much clearer than I did when my mind was cluttered with unnecessary information from magazines, commercials, advertisements and the regular onslaught of meaningless shit from random people, most I may barely know.
I admit, with each change I make it does feel as if I’m about to step off a cliff. In the end I usually decide to take the leap because I have assurance that there will be a wonderous net of a beautiful, simple naturalistic and free lifestyle that will catch me as I let go of all the trappings of my consumer driven life. The feeling is an intense and addicting combination of excitement and fear. the more stuff I get rid of the more stuff I want to get rid of.
A big part of me is still afraid that everyone who comes over to my house will judge me for not having all the makings expected of an average target-shopping suburban housewife home. I’m also afraid that my husband will start/continue to think I’m crazy and will be unhappy to leave his comfortable bubble of consumption. Even with all these looming possibilities, what I want is to be surrounded by the items that mean something to me. I want my dwelling to be filled with only the objects and tools that make me smile, that serve my life in a positive way and help me to become the person I believe I am meant to be.
Right now, for me, that means getting rid of my TV. Not just my TV, but also the Xbox and Netflix. I will still have my computers which I can use to get entertainment and information and watch DVDs (as I have a Mac from 2008 that still plays them.) I’m afraid that if I do this there will really be no turning back. I will no longer be able to lay back on the couch and flip on the screen and forget about my problems. I will no longer be able to keep up with all the new episodes and series that are coming out, leaving me with a little bit less to talk about with other everyday people.
The only downside is that the more I let go of the more I am becoming an outsider. I hope that one day I can find a community where I can truly learn and grow and not feel ashamed of the lifestyle I am choosing. Until then I will keep making small steps and jumping off the cliffs as they come up. Of course I will report what happens strait back to you. Thanks for coming along with me on this journey.
You know when you were a little kid and you knew a field trip was coming up? And the night before the field trip you’d toss and turn with excitement? Well, I used to think of making the journey to the Wholefoods in Sacramento with the same feeling. I had just become vegan at the time (I was a teenager living at home in the suburbs), and Wholefoods was like the golden ticket to eating all the food I was used to eating in my sinfully omnivorous days. Tofutti Break! was a popular outcry in my house, and I had several brands of soy burgers always in rotation. There was also a point a few years later when I had just finished reading Alicia Silverstone’s The Kind Diet that I spent $500 on a whole slew of macrobiotic groceries that filled up my personal mini fridge and a dedicated pantry shelf at Wholefoods. The checker did not bat an eye.
Now that I live an hour from the nearest Wholefoods, I’ve learned to completely live happily without it, and have grown to respect the many ways in which taking Wholefoods out of my grocery equation has saved me time, money, and a whole lot of empty calories from my diet. First I started with the organic options at my nearby HEB, which I’ve found you really can get by with most of the basics such as spinach apples, and all kinds of pantry staples. In the produce department I graduated to using Bountiful Baskets, a more direct supplier-to-customer type of group that has spread nearly everywhere.
They have the regular basket and also the organic basket, which is regrettably quite a bit smaller than the regular basket at while a full $10 more is tacked on to the price tag. Now I am so happy with a strait up CSA (community supported agriculture) program brought to me by Austin’s own Johnson’s Backyard Garden. Not only is the organic produce so much more fresher, it is very local and a farm that is actually a family business that cares about its customers. There is no huge line to wait in either! I just pick up my basket at my local organic restaurant So Natural.
I have been very excited in stocking up on most of my bulk dried items (such as beans and grains) at In.Gredients, the FABULOUS zero-waste market in Austin. But because of the distance I only go by when I have other activities that call me that direction. Otherwise, it’s the organic options for these one-ingredient packaged foods at HEB. I also use SAM’s Club for their surprising offerings like organic agave nectar, almond butter, bananas and Chia seeds.
Nowadays, most of the food I eat is very simple, and made of extremely basic ingredients, such as oatmeal with raisins for breakfast, a simple salad with leftover veggie soup for lunch, and a flavorful asian stir fry with rice for dinner. As you stop buying packaged, frozen, canned and otherwise processed foods you really begin to stop craving them. As you only have the basic items in your arsenal, you are forced to get creative in the kitchen. I’ve started to love cooking again, and really knowing that the food I’m eating and feeding my family is not only completely healthy but didn’t cost me an arm and a leg.
I still have many friends that continue to shop at Wholefoods and love it. One friend on the Dr. McDougall diet fills her cart with frozen fruit. Another is an overweight vegan who stocks up on the wildest of novel concoctions of foodstuffs like lemon bar flavored sugar free raw paleo dessert morsels. While I do think Wholefoods can be an exciting place with a world of flavor possibilities, it is so easy to spend a WHOLE lot of money on (when it comes down to it) what is simply energy for your body.
I look forward to posting my next blog about other new changes going on in my life right now!
Over the years, I have picked up many different ideas for how to become more sustainable, how to save money, and how to live a healthier life. Many of these ideas are a perfect union of those three attributes, and even though some of these may require a small investment up front, the items can be used for years to come.
1. Notecards/Thank You Cards/ Stationary / Birthday cards
You don’t have to be a master scrapbooking hobbyist to make your own notecards. It can be as simple as using the back of your children’s artwork, or cutting out pictures from old cards and pasting them on the blank spaces behind the front of old cards.
2. Wrapping Paper and Gift Bags
When I think of all the Christmases as a child where we overloaded our trash can with heaps of crumpled wrapping paper, tissue paper and ripped up gift bags I cringe. I’ve been saving my gift bags and tissue paper for years, and have a stash of about a dozen or so to choose from at any given time. I keep ribbons and bows, and a variety of small boxes as well. My dad always used the funnies from the newspaper as wrapping paper, and my aunt always sewed simple gift bags from discount fabrics. She also made reusable cross stitched gift tags to accompany the bags, and they’ve had decades of use with zero waste! Ingenious!
3. Cleaning Products
With a few very inexpensive household products (think vinegar, and baking soda) you can make very dependable and eco-friendly cleaning products that get the job done. You can make fancier recipes using alcohol, hydrogen peroxide, lemon juice and essential oils as well, but I’ve found most things can be easily cleaned using just those two ingredients.
4. Paper Towels and Napkins
Start stocking up on dish towels (keep a drawer or basket of them in the kitchen) and you will never again need to buy paper towels. Same for cloth napkins and disposable napkins. To make it easier on myself I put a small bucket on the counter to throw the dirty ones into, then I just throw them in the wash when the bucket gets full.
It is so simple and easy to grow your own herbs. If you live in a cold climate, you can always find an empty windowsill to use. Herbs grow relatively quickly and take up very little space. Right now I’m growing oregano, mint, dill, rosemary, sage and basil, but you can grow virtually any herb you can think of. For an even cheaper option, you can order organic herb seeds online. Many herbs are perennial meaning they will continue to grow, giving you a limitless supply of fresh herbs! You can even grow rosemary just by taking a sprig off and putting it in the dirt. So easy!
6. Bottled Water
This one is kind of a no-brainer. I think the key to this is thinking ahead. For one, you will need several high quality water bottles (think stainless steel or these glass ones I love) for multiple members of your family, and also for when some are in the dishwasher or lost. Plastic ones are cheaper, but they may release nasty chemicals into your water when they get hot or sit for a long time. Keep some in the fridge so they are cold and ready to grab and go when you’re headed out the door. Then when you get back home, make sure to bring your water bottle back inside. It starts to become second-nature when you do it consistently.
7. Disposable Diapers
Cloth diapers are not the cotton fabric and safety pins that your grandma used. Today they come in many different kinds that are so easy to put on with snaps and Velcro, and come in many cute patterns. They are also much easier to store and wash then you’d think. All you need is a large wet bag for home, and a small wet bag for on the go. It zips completely closed and keeps them nice and contained. About half of the diapers my daughter uses now are the same ones we bought before she was born (she’s now 2!). I think I will write another blog post just on cloth diapering soon!
8. Pads or Tampons
Cloth pads are infinitely more comfortable than disposables, and all you need is enough for a few days as you can just throw them in the washer. On the other hand, there are many reusable menstrual cups such as the Mooncup that can be easily rinsed off each time.
I actually can’t believe that I’ve just started doing this, it is so obvious and easy. Just save all the glass jars when you use up your pantry items such as all-natural peanut butter, pasta sauce, jam and pickles. You can use them to store dry goods like beans, grains, loose herbs and teas, and also to store leftovers in the fridge. Just rinse them out and run them through the dishwasher to use again and again.
There are many recipes floating around out there for home-made toothpaste, and most of them involve baking soda, charcoal, and mint essential oils. Infinitely cheaper, infinitely less waste, and much healthier for you as they don’t contain dangerous chemicals like fluoride.
There are so many other things you can stop buying now if you think outside the box. Oftentimes when I feel the need to buy something, I just wait a few days and I usually think of something I already have to use instead. What have you stopped buying?